Tag Archives: meditation

My Key to Freedom

I hate being a lawyer. There. I said it. Out loud. I fucking hate being a lawyer. I dread getting out of bed in the morning. I feel utter despair when I think about doing this job for Ten More … Continue reading

Posted in Blogging, Dying, Exercise & Fitness, Grief, Health, Insomnia, Meditation/Mindfulness, Overactive Bladder, walking, Writing | Tagged , , , , , , , , , , , , , , , | 18 Comments

The Fruits of Mindless Living

I’ve gained 48 pounds since my dad died in October 2012. Nearly 50 pounds. Who gains that much weight in what feels like overnight? I suppose 48 pounds in 20 months isn’t overnight; it’s 2.4 pounds per month. A slow, … Continue reading

Posted in Addiction, Death and Grief, Diet, Getting Unstuck, Grief, Healing, Health, Meditation/Mindfulness, Motivation, Weight Loss | Tagged , , , , , , , , , , , , , , | 15 Comments

Finding Flow

I am in the midst of an epic battle with myself to re-find my rhythm. My flow. I’ve had it at several intervals over the past decade, but I haven’t regained it since I rid myself of Mack nearly three … Continue reading

Posted in Death and Grief, Exercise & Fitness, Great Bear Rainforest, Healing, Health, Hiking, Insomnia, Nature, Orcas Island, Overactive Bladder, Travel, walking, Writing | Tagged , , , , , , , , , , | 20 Comments