Category Archives: Weight Loss

I’m not sorry!

In my last post, I talked about body positivity. About letting go of attempts to conform to body-size expectations. But it’s not just my body size that has me constantly feeling like I’m battling against the machine–not only am I … Continue reading

Posted in Body Love, Cats, Diet, Exercise & Fitness, Feminism, Health, Law, Lawyer, Weight Loss | Tagged , , , , , , , , , , , , , | 21 Comments

The Elephant In the Room

The question: “Oprah – What is it With Her?” Your answer is: “She’s fat, she’s thin, she’s fat, she’s thin – I mean, come on, pick a body and go with it!” From a 1992 SNL skit featuring Jerry Seinfeld, … Continue reading

Posted in Addiction, Diet, Exercise & Fitness, Healing, Health, Weight Loss | Tagged , , , , , , , | 25 Comments

The Fruits of Mindless Living

I’ve gained 48 pounds since my dad died in October 2012. Nearly 50 pounds. Who gains that much weight in what feels like overnight? I suppose 48 pounds in 20 months isn’t overnight; it’s 2.4 pounds per month. A slow, … Continue reading

Posted in Addiction, Death and Grief, Diet, Getting Unstuck, Grief, Healing, Health, Meditation/Mindfulness, Motivation, Weight Loss | Tagged , , , , , , , , , , , , , , | 15 Comments

Evolution

I follow a lot of blogs written by alcoholics in recovery. According to my therapist, and by my own assessment, I am not an alcoholic. I am an abuser of alcohol, however. No one has told me this; they don’t … Continue reading

Posted in Addiction, Alcoholism, Diet, Exercise & Fitness, Health, Motivation, Nutrition, Sobriety, Weight Loss, Wine | Tagged , , , , , , , , , | 21 Comments

On Self Care

My mother hasn’t spoken to me for nearly two weeks due to my attempt at setting boundaries with her and suggesting she attend Al-Anon meetings. Having spent the past 58 years with an alcoholic husband (who died nearly four months … Continue reading

Posted in Addiction, Alcoholism, Antidepressants, Blogging, Codependency, Death and Grief, Depression, Healing, Health, Hiking, Nature, walking, Weight Loss | Tagged , , , , , , , , , | 14 Comments

Am I an alcoholic?

I’ve heard it said, you don’t ask the question unless you are. I’ve asked the question many times in my life. It seemed the prudent thing to do. The answer was always no. But simply asking the question often led … Continue reading

Posted in Addiction, Alcoholism, Codependency, Cooking, Diet, Health, Intervention, Weight Loss, Wine | Tagged , , , , , , , , , | 20 Comments

Pussies Galore!

Day 2 of the My Fit Foods 21 Day Challenge is coming to a close. Yesterday, Day 1, I woke up hungry. It’s like my brain told my body I was going to be excessively hungry in the days to … Continue reading

Posted in Cats, Diet, Exercise & Fitness, Health, Nutrition, Weight Loss | Tagged , , , , , , , , , , | 5 Comments

Detox for Wusses

I went to my local My Fit Foods yesterday and met with the counselor. She’s a tiny little twenty-something who clearly does not have to concern herself with calories. But she has a B.S. in nutrition (those initials are unfortunate) … Continue reading

Posted in Cooking, Depression, Diet, Health, Nutrition, Weight Loss | Tagged , , , , , , , | 13 Comments