Category Archives: Meditation/Mindfulness

Desperate Times Call for Desperate Measures

I’ve been worried about myself. My weight continues to creep up. I’ve been drinking two to four glasses of wine (or gin and tonics) nearly every evening. Sometimes more on the weekends. Walking, yoga, and meditation have been sporadic. I’ve … Continue reading

Posted in Abusive Relationships, Addiction, Alcoholism, Alzheimer's, Birds, Body Love, Death and Grief, Dementia, Depression, Domestic Violence, Elderly Parents, Family Business, Getting Unstuck, Healing, Health, Intervention, Lawyer, Living Life, Meditation/Mindfulness, Mid-Life, Nature, Photography, Sobriety, walking | Tagged , , , , , , , , , , , , , , , , , , , , , , | 20 Comments

My Key to Freedom

I hate being a lawyer. There. I said it. Out loud. I fucking hate being a lawyer. I dread getting out of bed in the morning. I feel utter despair when I think about doing this job for Ten More … Continue reading

Posted in Blogging, Dying, Exercise & Fitness, Grief, Health, Insomnia, Meditation/Mindfulness, Overactive Bladder, walking, Writing | Tagged , , , , , , , , , , , , , , , | 18 Comments

The Fruits of Mindless Living

I’ve gained 48 pounds since my dad died in October 2012. Nearly 50 pounds. Who gains that much weight in what feels like overnight? I suppose 48 pounds in 20 months isn’t overnight; it’s 2.4 pounds per month. A slow, … Continue reading

Posted in Addiction, Death and Grief, Diet, Getting Unstuck, Grief, Healing, Health, Meditation/Mindfulness, Motivation, Weight Loss | Tagged , , , , , , , , , , , , , , | 15 Comments