Today’s post is about natural antidepressants. Here’s on of my favorites:
I think psychiatrists should hand out kittens, along with the drugs. (While this is not my cat, those are my shoes.)
Next is nature therapy. I took these shots at a park not ten minutes from where I live. When you can walk, trail run, or ride your bike here, who needs a gym? I’m a firm believer that outdoor exercise is way better for mental health than slogging away on a treadmill. You get your vitamin D, a little nature (yesterday I saw a gorgeous deer), and lots of fresh air. The last shot is of my favorite tree in the park.
But don’t take my word for it. Here’s a link to a scientific study showing that outdoor exercise is better for you than indoor exercise. http://www.sciencedaily.com/releases/2011/02/110204130607.htm
Also, these two types of therapy don’t make your hair fall out. No more Abilify for me! (But I am still on the Wellbutrin and Viibryd. For now.)
unConfirmed Bachelorette 
I totally agree! There’s nothing like nature to sooth your soul. 🙂
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I can’t think of anything that even comes close. 🙂 Thanks for stopping by.
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I’m all for doing yoga and Tai Chi outside. Other cultures do it and have far fewer issues with depression. 🙂
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Outdoor yoga is wonderful, Paula! I went to a yoga retreat in Sayulita, Mexico a few years back and the yoga pavilion was open air in the jungle. Gorgeous!
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I so much agree. My dog, and nature, are my antidepressants.
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And you’ve got a gorgeous dog and scenery. Lucky Bente. 🙂
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I can relate to the peacefulness you get with nature. I love to be outdoors and it does help my depression! –Daylily
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I love your little bird! Birds help too. 🙂
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That picture just cracked me up. (and cats / puppies might be better for them to hand out – great idea)
Going outdoors is the best. You’ve got a nice spot to wander. It’s rained fo 7 days here and now the sun is out and scorching…not to mention the mosquitoes…so I’m stuck on the treadmill…but I can see outside and watch the birds!
Nice post
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