Mindfucking


I wrote a post yesterday about getting back on the dating horse. But I’m not so sure I want to. Life is peaceful now. There is no daily drama. I’m not constantly irritated and frustrated. I’m content. In contrast, a little over a year ago, I wrote this:

It’s May 22, 2011. Mack and I have spent my birthday weekend at the beach. His asshole side made an appearance last night, and I did not indulge him. We were singing in the car on the way to getting my oozy chocolate birthday dessert. I thought we were having a good time with it, when suddenly he snapped at me. He said this is his profession and he doesn’t indulge mere amateurs by singing with them whilst driving in a car. He said at first it was fun, but then he found me obnoxious. By this time we were at the restaurant. He got out of the car in a huff, like he had been put upon and was totally justified in being a prick. I got out of the car after some deliberation, and told him I didn’t want to go into the restaurant. He said, “Fine!” We got in the car and as he exited the parking lot, he gunned the engine a little. I told him I’d drive, if he was going to drive like an idiot. Again, “Fine!” So we switched seats and I drove us home. When we got home, he got out of the car and went for a walk on the beach. I wanted to. But since he announced it first, I simply went to bed. He came back a short time later and slammed around in the kitchen, loudly and angrily, making sure he made his ire known. I dozed in and out, and eventually he came into the bedroom, demanding that I wake up. “Why, so you can yell at me some more?” He left me alone after that. Later he came back to bed, and said, “Great, I sleep this way in two beds now.” Realizing what he’d said, he added, “At least I used to.” So, either he still sleeps in bed with Corrine, or he threw it out there erroneously, trying to make a point in the midst of his anger.

He gave up sleeping and went out in the living room to work on my computer. And read about Galveston. He came to bed a couple of hours later. I slept in my clothes.

I arose before he did, and found a note in the kitchen that he’d fixed my laptop. And the coffee was ready, just flip the switch. But there was no apology. At least not an overt one. He got up shortly after I did. I was still in the midst of my first cup. I was out on the deck, typing on my laptop. He asked if my computer was working. I nodded my head that it was. Shortly thereafter I went inside to refill my coffee.

He said, “So what happens now?”

“I’m drinking coffee, enjoying the morning on the deck.” I paused. Refilled my cup. “Unless you want to yell at me some more and tell me how obnoxious I am.”

“Not really.”

I went back out on the deck with my refilled cup and began writing. I imagined him inside. Pouting.

Last night I didn’t like him at all. I knew we were done. I found him unattractive, and I didn’t want him to touch me. This morning, standing there in the middle of the room, he looked young. Vulnerable. Cute. Maybe it’s not over. Maybe you deal with someone being a complete asshole from time to time.

From time to time, I read back over things I wrote back then, and I wonder what in the hell I was thinking.

That kind of assholeishness isn’t normal in a relationship, is it? Is this the way people behave and it’s just swept under the rug and forgotten? I really do not know. Which is how I kept talking myself into staying.

I had no role models growing up for this sort of thing. My role models taught me that you’re honest, you don’t steal, you don’t lie, and you don’t cheat people. You get a good education and you work hard. I was taught the value of a dollar. I was taught that reading books is magical.

But I wasn’t taught that you treat your partner with kindness and respect. My father treated my mother horribly. He ridiculed her constantly. He told her she was fat. He made fun of her when she ate. He’d say things like, “Just keep eating, Joanna, just keep eating!” She never said a word. But I’d defend her. Some of the worst fights I ever had with my father began when I defended my mother. And those fights were always my fault–because I antagonized him.

I once pressed my mother to explain why she never fought back. She said it was much easier to simply ignore him. I asked her how she could possibly ignore the daily onslaughts, the horrible ridicule. She said she’d just learned to tune him out.

And I was tuning out Mack’s bad behavior. Only it didn’t work for me like it worked for my mother. And so I broke free of him. And once I was free, once I could let go of everything I’d bottled up for a year, I fell into a depression.

And now, here I am, feeling better, and wondering: Do I get involved in another relationship? How do I know he won’t be another Mack? How will I know if he’s a kind, respectful man, and not a man simply on his best behavior for a few months? If he treats me poorly, when do I run? At the first instance? The second? And how poorly does he have to treat me for it to not be normal? I need a role model. Or a book. Is there a book out there that gives examples of what’s acceptable and what isn’t in a relationship?

Is there a book out there telling me what’s normal, and what’s not?

I have been incommunicado this week. With myself, and with you. I watched teevee three nights out of five. Damn it! And I went out with my friends and drank wine the other two. Then again, I drank a couple glasses of wine each night on teevee nights, too. I’ve been feeling surly. Okay, downright bitchy. I checked in with myself briefly a few times, and asked why. I told myself I should write, and maybe I’d work it out. But I couldn’t think of one thing to write about. I read blogs and made no comments. It was too hard. (more…)

Here’s a little snippet Mack wrote to me once about an old boyfriend with whom he imagined I might get back together. Never mind the old boyfriend is married now and I hadn’t seen him in six years.

You could wind up with him yet.

Too bad, because you’ll never get over me. For the rest of your life, *******, you will never… ever… get over me. And you have no idea how truly sad that is. I had to live with that sadness for 20 years.

Until I met you.

But eventually, I’ll leave you. i promise you that.

 

Eventually, I left him.

I spent some time this morning browsing old Mack emails. I really need to delete them, but I’m not ready, just yet. I still want the reminder of what an abusive asshole he is. Here’s a list of a few things that made him angry.

(more…)

One year ago today. Mack and I were making up after a breakup. On my office floor. He allowed himself to reunite with me, but only after I apologized and groveled after breaking up with him. Because he was wearing me out with all the arguments over imagined slights. Over his jealousy of a man I dated four years earlier. And because he lived with another woman. His “roommate.” (But no jealousy for me. My suspicions were going to kill our relationship.) So many lies. So many unbelievable lies that I pretended to believe. Why? To have a man around. It was the beginning of another “honeymoon” phase. And I wanted to believe his lies. I wanted the engagement ring I wore to mean something. I wanted the fantasy to be real.

I can’t afford to believe lies any more. There’s too much at stake.

I have trouble with the concept of forgiveness. Maybe I don’t understand what it means to forgive. Having been raised Catholic, to me it means to be absolved of sins. Or as the forgiver, to absolve someone else of their sins. But to get forgiveness, you have to be remorseful, to apologize, and to not repeat the act. I’ve known many abusers in my life. And I can tell you that while they may have apologized, they always were repeat offenders.

The first abuser in my life was my father. He verbally abused my mother and his four children, and he physically abused my two brothers. Being the youngest, I escaped the worst of it until my elder siblings had left home. I then became his target. He broke down doors. He hit me. He threw me onto the floor and kicked me. He would later apologize. My mother would force me to accept his apologies. I never accepted them freely. He’s now 82, has Alzheimer’s, and is incapable of abusing anyone. He’s a weak, harmless old man. But he’s still an emotionally and verbally abusive asshole when he can pull it off. And he doesn’t have remorse. Case in point: I was in Canada this summer with Mack. My dad was there. He “joked” several times that I had better do what I was told or he’d beat me like when I was little. Funny guy. Except we all knew he’d done it and he wasn’t speaking in jest. Sometimes at his weakest, most pitiful moments, and there are a lot of those of late, I feel sorry for him. And I imagine what his childhood must have been like with his own alcoholic father and abusive mother. It’s at those times that I feel forgiveness. It’s taken thirty years, but it’s happened. I didn’t force it. It just happened with time. But with some kinds of abuse, I don’t think enough time could ever go by for me to find forgiveness for the abuser.

My brother-in-law was sexually inappropriate (aka, abusive) with me when I was fifteen. He was married to my sister, and he and I were very close. One day when he was teaching me to drive out in the country, he kissed me. A nasty, slobbering, full-on french kiss. I didn’t tell anyone for decades. And then my niece came to live with me. She told me that her father (the same brother-in-law that had abused me) had sexually abused her from about age eight to age sixteen. At sixteen, she got fed up and told a school counselor. Child Protective Services investigated. A protocol was set up to be sure he didn’t do it again. He was not prosecuted. My sister forgave him. Despite being perfectly capable of supporting herself financially, my sister stayed with this man. You see, we learned from my mother that you forgive abusers. You stay with them. No matter how much damage they have done, how much hurt they have caused, you forgive them. You let it go. Shit happens. Accept it. Ignore it. My sister’s choice to forgive her husband, her daughter’s abuser, damaged my niece. She felt her mother had chosen her abuser over her. And she had. That kind of forgiveness is harmful. I learned of this five years ago. I do not forgive my brother-in-law, and I do not forgive my sister for staying with him. Maybe when he is dead and gone and she and I are old, I’ll feel forgiveness for her. But not now. I will never forgive him for what he did. Some things simply are unforgivable. The effects of his acts continue to this day. I hope they stop with my niece’s generation.

And then there’s the latest abuser in my life: Mack. His acts seem almost trivial in comparison. But they weren’t. Emotional abuse does damage to our spirits. Emotional abuse turns strong women into sniveling, apologetic doormats. We can’t afford to forgive emotional abusers. Emotional abusers are manipulative. They prey on our goodness. They count on our forgiveness. And they don’t stop abusing. To forgive an abuser is dangerous.

So how then, do we move on? I think there is a place for forgiveness when recovering from abuse. But the forgiveness is of ourselves. We forgive ourselves for getting, and staying, involved with these men. We forgive ourselves for ignoring the red flags. We forgive ourselves for going back. And eventually, organically, with time, we stop feeling angry. We stop feeling a tightness in our guts when we think of them. We stop feeling that boiling, red fury when we think of the way they treated us. We forgive ourselves for allowing them to treat us this way. But we don’t forgive them. And we don’t forget.

With time, we simply let go.

Last night I got a little melancholy. I think it’s still too soon to listen to Adele while cooking myself dinner on a Friday night. For a moment, I felt a twinge for Mack. I forgot the abuse, and remembered the better times. I thought maybe I was being too hard on him. Maybe I should have answered the email he sent a couple weeks ago about his uncle dying. He sent the email on a Saturday night at 3:20 a.m., and said his uncle had died a month ago. Annie, my therapist, saw it as bait; an attempt to hook me again. I tend to agree, which is why I let the email go unanswered. Nevertheless, last night I found myself missing having him around. I forced myself to snap out of it, and I switched my iPod from Adele to Bomba Estereo’s “Fuego.”

Bumping and grinding my hips around the kitchen was quite therapeutic.

With the crisis averted, I pondered how I had convinced myself that being with Mack was better than being alone. Annie keeps reminding me that Mack is manipulative. That abusers are expert mind-fuckers. Even the strongest women fall victim. (I hate that word, “victim.”)

When Mack proposed to me, he said, “Now you don’t have to be alone any more.”

My immediate reaction, although I didn’t say it out loud was, “What the fuck? You think you are saving me from a doomed life of singledom? You think I’ve been angling desperately for marriage so I don’t have to be alone?”

Yes, I had those thoughts in the middle of his proposal. But they flashed past, and I let them go. I didn’t want to see them. I wanted to say, “Yes!” And so, I did.

Mack thought I was fearful of being alone. In an attempt to capitalize on that perceived fear, to make me cling to him, he often said, “I don’t know how you do it. I don’t know how you’ve been on your own all these years.”

Although I didn’t have that fear, I soon would. Eventually, I convinced myself that being with Mack, an angry, abusive, jobless man, was better than being alone. Mack also liked to play with the opposite end of the spectrum. He knew I saw myself as an independent, financially secure, successful, strong woman. So he’d say things like, “Why do you care so much about what other people think? What’s wrong with a woman making more money than a man? You’re successful. You’re going to make more than many men you run across. Is money that important? Are you that shallow?”

And then I’d start to think, “I don’t care what other people think. If I want to be with a ‘writer/musician’ with no job, I can. He’ll have more time to support me emotionally. He can take care of our home, write songs and work on his novel, and I’ll have more time to focus on my career. Men have been paying the way for women for years. I am a liberated woman. What’s so wrong with my paying a man’s way? What’s wrong with having a house husband? I am a new generation of woman. I can buck traditional gender roles. After all, I’ve been avoiding the traditional role of women my whole life: single and childless at 48, as well as successful in a male-dominated profession.Love is the most important thing. Money doesn’t matter. It’s all about the love.”

What a bunch of horse shit.

Mack didn’t take care of my home. He didn’t support me emotionally. In fact, he tore me down. He spent very little time working on his writing and his music. From time to time, I’d ask him what he did that day. He’d get angry and say I was abusing him, demeaning him, by making him account for every minute of his time. The next day, he’d give me a list of everything he’d done from the moment he got up until I came home from work:

  • 9:00 – 9:15 made coffee, scrambled eggs
  • 9:15 – 11:15 worked on novel
  • 11:15 – 11:45 personal grooming
  • 11:45 – 12:00 planned dinner
  • 12:00 – 1:30 gym
  • 1:30 – 1:50 lunch
  • 1:50 - 2:30 ran errands (gas, groceries)
  • 2:30 – 4:30 vacuumed, dusted, made bed, cleaned kitchen
  • 4:30 – 5:30 answered emails, responded to on-line job posting
  • 5:30 started dinner

I’d feel petty, as he’d intended, and stop asking, “What did you do today?” when I came home from work.

Despite the list, I was fairly certain Mack spent his days watching sports and exchanging emails with fellow sports fans and ex-girlfriends. And he wasn’t looking for a job. Mack had no intention of working. The woman he was living with when I met him had been supporting him for the past 15 years. Why work? And if I was going to make him work, he’d go back to her. Which he did, the minute I brought it up. Yes, Mack is a taker. And with him, there is no reciprocity.

Regarding the taking, I put together my tax documents for my accountant this week. I’d decided in 2011 to save my sales receipts to see if I could top the standard deduction. As I added up the sales tax paid on each receipt, I got to take a little stroll down 2011 memory lane. I got to relive the things that Mack and I did together. I got to see all the money I spent including him in my life. And I had Tourette’s for the few hours it took to wade through the receipts.

Sushi bills: ”User.”

Clothing receipts: “Bloodsucking leech.”

Gas, beer, toothpaste, shoes receipts: ”Motherfucking freeloader.”

Dinners, beach toys, groceries, liquor for my birthday trip to Galveston: “Asshole.” (Recall he threw a tantrum that weekend because I sang in the car.)

Engagement ring: “Oy, that’s a lot of sales tax.”

Guitar: “Prick.” (I kept the guitar, and gave it to my niece’s boyfriend at Christmas.)

Stack of receipts from trip to Canada: “Fucking vampire.” And then, “Hallelujah, it’s almost over.” (I broke it off a week and a half after we returned from that trip.)

To be fair, I paid for these things willingly. If I wanted to do anything with Mack at all, there was no choice: he had  no income. So I paid for his company.

Admittedly, I was a tool.

Mack’s mind-fucking, and the resulting self-talk I mentioned earlier, helped me construct the rationalization. It was powerful stuff. In fact, it almost had me married to an abusive, jobless, freeloader, who had absolutely no intention of contributing to the relationship.

I cannot allow myself to forget the emotional abuse. I cannot allow myself to justify and rationalize. I must keep writing, keep blogging, keep reminding myself over and over that this man was an abuser. Mack was emotionally abusive. And I will never allow any man to treat me that way again.

Also, I need to lay off the Adele.

William Wordsworth wrote:

Strange fits of passion have I known.

Wordsworth wrote of imagining the death of his lover. Rather than a fit of passion, to my thinking, it sounds as if he was suffering from drama he created with his thoughts.

I wrote a post about drama in relationships a year ago, deceptively titled: No More Drama. http://wp.me/p1jL9y-E. Reading it again today, I see how utterly inane that post was. Like most posts I wrote while I was with Mack, I was doing my very best to rationalize being in an irrational relationship. No More Drama was my attempt to explain why drama is a necessary component of a passionate relationship. One year later, I call bullshit on myself.

drama  (drah-muh)

a situation or sequence of events that is highly emotional, tragic, or turbulent

passion  (ˈpæʃən)

ardent love or affection

intense sexual love

(Definitions of both words come from dictionary.com.)

Mack was a drama king. He created conflict. Even the most minor things (me singing in the car, for example) got a huge, emotional response. Mack’s emotional responses usually resulted in him walking out. He walked out on me at my home many times. Once, he left our table in a restaurant to go to the men’s room, and as I waited and waited for him to return, the waiter eventually informed me Mack had gone. Apparently I’d chosen a restaurant that was too upscale for his insecurities, so he just walked the fuck out without telling me, leaving me sitting there. The next morning, he came to my house for make-up sex. And for good measure, he also cooked me breakfast.

In my relationship with Mack, peace seldom was experienced. Things either were really great or completely abysmal. Our relationship was up or down, and never steady. And always, I felt utterly drained.

My self-talk during that year often included: Don’t worry, tomorrow he’ll be fine. Tomorrow, we’ll be fine. He hasn’t left me for good. He still loves me. He’ll be back. Tomorrow, it will all be okay.

And tomorrow, it always was okay. Other than the makeup sex, Mack generally acted as if nothing out of the ordinary had occurred. Looking back on things, I realize it wasn’t out of the ordinary for him. This was how Mack behaved in relationships. All relationships; not just romantic ones. He had email fights with the captain of his baseball team. He wrote scathing emails to the editor for the only paid writing job he had. (No wonder he couldn’t keep or land a job.) Someone he claimed as a friend often told him, “You always choose the sharpest knife in the drawer.” And he did.

Mack loved conflict. Mack loved inflicting pain. Mack loved drama. But look back at the definitions. Drama is not passion. Drama doesn’t fuel passion. In fact, it now is my belief that drama is the antithesis of passion. After months and months of drama with Mack, I began to look upon him with disgust. The make-up sex no longer erased the effects of whatever fight he’d initiated the night before. I didn’t like him any more. I saw him as mean, hurtful, and petty. I knew that if I could just get away from him long enough to clear my head, his manipulations no longer would hold sway over me. I could get away, and stay away.

With my head now clear, I’ve come to an important realization:

Drama kills passion.

Next time, I’m going to fall in love with a nice, steady, kind man. No more drama. And this time, I mean it.

While I haven’t quite achieved the nirvana depicted in this photo, I’m getting there. The antidepressants no doubt are doing their job. I wouldn’t say I’ve been transformed, but certainly there’s some reconstruction going on. On the antidepressant front, I’m now on 300 mg Wellbutrin, 15 mg Deplin, and recently Dr. McEnroe added 1 mg Abilify. After the breaking-in period, the side effects have been minimal. Although the Abilify does make me extremely nauseated from time to time, particularly when I do yoga. But when I’m nauseated, I don’t want to eat, so I’ll deal with it.

Since beginning the antidepressants, I’ve noticed a significant difference in my self-confidence. Yesterday I had a 4.5 hour meeting with 15  or 20 of my colleagues consisting of heavy-hitting lawyers and members of the judiciary from across the state. I’ve been on this particular committee for a little over a year, and have felt rather intimidated most of the time. But during the past two meetings that has changed. Yesterday I suggested a somewhat controversial addition to the publication the committee is updating, and I (with some help from my subcommittee) held the naysayers at bay, and gained a majority, pushing the change through. Yeah, I’ve come out of my fog. It’s simply amazing how much more confident I feel now that my brain is working well.

Here’s another difference: I’ve booked a solo trip to Tuscany in May. Okay, not entirely solo; I’m joining up with a group. It’s a gourmet cooking trip, and I’ll be staying at a villa somewhere in the Italian countryside between Pisa and Florence. In addition to the cooking classes, there will be trips to Tuscan vineyards, the coast, local villages, and markets. After my 6-night stay at the villa, I’ve planned three additional nights on my own in Florence. I sure hope I have internet access so I can blog my newly-bursting heart out.

I would say I’m back to my old self. But I’m not. I’m feeling entirely new.

 

Some time back I posited: Do men cause clinical depression?  http://wp.me/p1jL9y-4q After giving it a lot of thought, I’ve come to believe the answer is, yes. When I say I believe my relationship with Mack caused my depression, I don’t mean I was sad about the relationship being over. I wasn’t. I wanted it to be over. I wanted him out of my life. Completely. Out. But being involved with an abusive asshole for a year, and the energy it took to perform the mental gymnastics necessary to not acknowledge the abuse and throw him out, the amount of energy it took to deny reality, wore me down. Wore me out. The tentacles wrapped around my legs, slithered up my waist and around my neck, and slowly pulled me deeper and deeper into the black depths of nothingness. I wasn’t hunkering down in my home all weekend because I was too sad to face the world. I just didn’t give a shit. I couldn’t be bothered. The thought of being around people seemed like so much work. Why go to all that trouble? And while I cried, I had no idea what I was crying about. I wasn’t crying about him. I was just crying. I was crying because I felt overwhelmed. Overwhelmed by the weight of it all. The weight of all what? The weight of choosing such an unhealthy partner, yet again. The weight of my fucked up, dysfunctional childhood, haunting me, still. The childhood that presses me, over and over again, to choose men who are abusive. Each one, a different flavor.

First, there was Joe. Joe was physically abusive. I was in my twenties, and he was fifteen years older. And my boss. Yes, I was in a bit of a pickle, getting out of that one. Eventually, I ended it. Or tried to. He stalked me in all the classic ways. Repeated phone calls, gifts (flowers, jewelry, a bag of panties on my doorstep), parking outside my apartment and watching my place, watching for a sign of me. Parking behind my car in the morning so I couldn’t leave for work without engaging with him. Going to my parents’ home and telling them how much he loved me, could they talk some sense into me? Attempting to break into my apartment at night. Terrified, I called 911. Looking back, I see how close I was to becoming a domestic violence statistic. (Approximately 1,500 women are killed each year by husbands or boyfriends. About 2 million men per year beat their partners, according to the F.B.I.) Oddly, he never threatened my job to keep me in line. Later I would find out they knew he had been abusing me. A co-worker had called human resources. So he couldn’t touch me at work. Eventually, after he was asked to leave, he found a job in a city 250 miles away. The stalking stopped. Mostly. He still sent letters for quite some time. And over the holidays a few years back (and twenty years later), he called my mother, said he was in town and would like to see me. She told him I’d moved to another city and didn’t give him my number.

Then there was Daryl, whom I met on eHarmony. Yes, eHarmony. He looked terrific on paper, which allowed him to slip through their 258-question screening application. Turns out this tall, handsome, blonde, charming, West Point/Berkeley graduate was a sex addict, pedophile, and diagnosed narcissist. (I find it disconcerting that eHarmony thought we matched on 29 levels of compatibility.) And he was sexually abusive. I won’t talk about those eleven months, here. They’re too dark; still too painful. Even five years later. I will say that several years after it ended he called to tell me the police had broken down the door of his condo with a warrant. They were looking for child porn. He was proud they found nothing. My guess is, it’s on his computer at his office. He called to tell me he thought it might have been me who tipped off the police. It wasn’t. But still I worry about his young niece whom he babysat from time to time. I should have reported him. She’d be around eight, now.

And, of course, my latest flavor of abusive partner was Mack. In comparison to Joe and Daryl, Mack didn’t seem so bad. Annie (my therapist) said, when I told myself, “This isn’t that bad,” that should have been a flaming red flag. Looking back on things, the cycle of abuse was the same. The only thing different was that the abuse was psychological and emotional, rather than physical or sexual. (If you’d like to read more about that, have a look at this post: http://wp.me/p1jL9y-6m.) I think now I’ve experienced every type of abuser there is. And the good news: I made it out alive, and I’ve never had a repeat of any discrete type of abuser.

Yes, abusive childhoods fuck you up. But when I compare myself to my siblings, I feel lucky. All three, a sister and two brothers, are alcoholics. My brothers have been in and out of rehab more times than I can count. My eldest brother is like a cat, cheating death time and time again. Most people would make the most of the second, third, and fourth chances. I guess when you’re dodging so much pain, and you’ve never gotten help with it, second chances don’t seem like such a gift. My other brother, 2.5 years older than me, currently is detoxing in the hospital. He recently was diagnosed with mouth cancer (caused in part, no doubt, by all the smoking and drinking), and was supposed to be getting radiation. Instead, he drank himself into oblivion, fell at home, and hit his head. His son, who doesn’t live with him, but who happened to stop by, found him nearly unconscious on the sofa, blood all over the floor, vodka bottles strewn about. He got four pints of blood. The doctor said if his son hadn’t found him when he did, he would have died. As the doctors were working to stabilize him from the blood loss, the alcohol withdrawals began. He’s in restraints and there’s a nurse in his room at all times. If he won’t go to rehab when he’s ready to leave the hospital, it seems they might force the issue. After all, he is a danger to himself. Even if he does another stint in rehab, unless he at long last looks under that big black rock, there’s bound to be a repeat. And last, if you’d like to read about the abusive man my sister married, go here: http://wp.me/p1jL9y-3p. If I was married to that prick, and didn’t have the backbone to leave him, I’d blot myself out with alcohol, too.

Yes, Mack didn’t seem so bad. But, of course, he was. Oh the clarity that comes with emerging from depression. Sometimes the dark pit seems better than shining a light on reality.

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