Healing


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I forced myself into my running shoes yesterday for the first time since the day before my brother died. It was a beautiful spring day in Austin. I knew I should get outside. What I really wanted to do was sit inside with a gallon of ice cream and gain three more pounds. Okay, I don’t really want to gain three more pounds, but I’m not opposed to it enough to stop eating ice cream.

On a normal day, a day when three members of my family hadn’t died in quick succession, I wouldn’t have had much trouble motivating myself to get outside for a walk/run on a beautiful spring day. Or even a hot summer day. But for the past 26 days, normalcy has been far out of reach.

A friend asked if I’d be up for salsa dancing last night. Salsa dancing? The suggestion was so absurd, I laughed out loud. But I realized then that while I wasn’t up for dancing, I might be able to manage a walk.

I put on my running clothes, strapped on my Garmin, and made sure I’d selected a music playlist that wouldn’t have me crumble into a heap on the asphalt. As I went out my front door, I saw my stupid neighbor (the one who doesn’t trust anyone who doesn’t drink) pulling in. He keeps texting me about hugs. I don’t want one from him. Piss off. I stepped around the corner of my building and waited until the coast was clear.

I started walking down the sidewalk on the side of a busy street. Absolutely stunning day. Deep blue Texas sky, cool breeze, tree branches swaying, birds flying overhead. The beauty surrounding me was painful. I passed children playing. Dogs barking at their fun. My heart exploded with grief. I walked on, tears falling behind my sunglasses. After five minutes, I started to run. The air felt heavy like liquid cement. I kept going, running and crying, feeling like I was drowning in the cool spring air.

Everything in the world was too beautiful. In stark contrast with the pain buried deep in my heart. I couldn’t bear it. The images on tv this past week were easier to sit with. I felt an affinity with the grieving faces. I felt the communal heartbreak. I felt at one with humanity.

But the beauty of the day made me ache. After burying my grief for nearly a month under ice cream, wine, and television, the brilliant sunshine pierced my armor. The warmth of the sun highlighted the cold dark place inside me. The pain began to seep through the cracks and I was forced to look at it in the light of day.

I made it four miles. With every step, the ache in my chest lessened in the smallest of increments. My heartbreak didn’t ease, but I could breathe. I’m going out again today. But not with the goal of getting back to where I was a year ago. Everything is different now. My aim is to learn who I am.

Still no break in my mother’s silence. I guess if we’ve learned anything, it’s that she didn’t need to talk with me every night as she claimed, after all. I’m feeling a bit down. I lost my father. And now I’ve lost my mother. Even if she does decide to speak to me, I’ve pulled back the curtain and see she’s just a mean selfish controlling bully.

I wonder why I never looked closely at my mother. I spent all my time in therapy talking about my father. Because of the drinking.

When I was growing up, you always did what my mother told you to do. Always. She never gave you the option to decline. If I told her I didn’t want to do something, she’d say, “Too bad.” And that would be that. Regardless of my preferences. Regardless of whether I had a good or compelling reason. My mother controlled all things. And if you pissed her off, she’d tell my father when he returned from a business trip how bad we were (usually the boys), and he’d proceed to smack the crap out of them, and at times, me. My mother knew he would do this. And still, she told him every time.

We all attempted to gain control or escape in our own ways. My brothers learned to escape with drugs and alcohol. My sister would hide her food in her napkin and flush it down the toilet. Or say she was going outside and would finish whatever she was eating out there. Instead, she threw her food on the roof. Looking back, I’d guess she was anorexic. She was very thin and from time to time was anemic. I, in contrast, ate too much and would throw it up. Truth be told, I’d throw up even if I didn’t eat too much. And then there was the  cutting. I didn’t know cutting was a thing. I just knew I sometimes did it. I’d forgotten all about it until I read a heart-wrenching post last night.

She’s  still that way, my mother. To this day. It has never occurred to her that her children, now adult children, are permitted to tell her no. My brothers, even in their 50s, did what she told them to do. She treated them like children. And they capitulated. My late brother blamed my mother for his fiancé’s death. He said it was her fault because she “made” him go to our niece’s wedding. His fiancé fell at the wedding and hit her head. She went into a coma and died months later. I don’t agree with my brother’s laying the blame at my mother’s feet. The story is merely an illustration of how my mother took away their power. She treated grown men like children, and they behaved like children. They felt powerless. And powerless over alcohol.

I hope my brother, who is in the early days of his sobriety, has a plan for dealing with our mother. I hope he finds the strength to stand up to her. To tell her no and to not back down. I have this massive fear that she will derail him. If he didn’t have to work with her every day, it would be much more manageable.

I sent him a text message on Monday, his first day back at work after finishing the intensive outpatient portion of the rehab.

“Do you have a plan for dealing with Mom?”

“Yes, stay away from her.”

I texted him again today.

“How’s it going?”

“Good. Thanks.”

God, grant me the serenity to accept the things I cannot change.

It seems, like my late brother, I too blame my mother. I blame her for so many things. Things I’m afraid to say out loud. Or write. But I will at some point. I need to let them out. I’m hoping if I do, they’ll float away like feathers on the wind. And I might find some peace.

My mother hasn’t spoken to me for nearly two weeks due to my attempt at setting boundaries with her and suggesting she attend Al-Anon meetings. Having spent the past 58 years with an alcoholic husband (who died nearly four months ago) as well as two alcoholic sons (one died ten months ago; the other entered rehab just over a month ago), it seemed like a good idea. I thought it might help her learn to focus on herself, now that she has no one left to take care of. Apparently she disagrees.

My therapist has given me lots of ideas and suggestions about dealing with my mother. She’s impressing upon me that it’s okay to set boundaries. In fact, rather than being selfish, it’s healthy. Here’s a simple diagram she gave me the last time we met:

Looks fairly simple. Unless "Other" is "Mother."

My mother refuses to go to Al-Anon. There’s nothing I can do about that. So it’s time I stop focusing on her, and redirect my efforts to my self. As the book says: Codependent No More.

I want to get off the antidepressants, which I’ve been on a little over a year now. I don’t have anything against pharmaceutical assistance. In fact, they’ve helped tremendously. I was able to work through the effects of being in an abusive relationship and get out from under the black cloud (mostly) before my brother died. I was able to resist the quicksand after his death and work on my recovery through October, when my father died. I was able to be present with my father in hospice. I didn’t numb myself with food or alcohol (unlike the rest of my family). I’m grieving, but I have managed to keep the depression at bay. But if I can keep the depression at bay without the drugs, I’m all for it.

Dr. McEnroe (my psychiatrist) says he’d like me to have one good, relatively unstressful, uneventful year under my belt before I taper off the drugs. What do I need to do to accomplish this? Nobody dying would be great. But I cannot control that. What can I control? Self care.

What does self care mean to me?

  • Moving my body in ways that nurture myself, rather than punishing my body for having more flesh than I’d like. Walking, throwing in jogging when it feels good. Running gave me plantar fasciitis, which took nearly a year to resolve fully. So now I am mindful when I lace up my shoes and head out the door. I’m moving toward replacing lifting weights with Pilates. Muscles are good, but more is not always better. And the way I lift feels a lot like punishment to me. No Ashtanga yoga. I’ve seen too many injuries, including my shoulder.
  • Nature. Hiking in the woods. Walking down by the river. Outdoorsy vacations. I’m thinking the Great Bear Rainforest, this year.
  • Regular massage.
  • Plenty of sleep.
  • Cuddling and playing with my cats.
  • Seeing my therapist regularly.
  • Eating healthfully.
  • Writing.
  • Reading your blogs.
  • Avoiding emotional eating. And drinking. Being mindful with both. Using healthier ways of coping.

The last bullet point is the most difficult for me. In fact, all the previous bullet points support the last.

I’m guessing many of you have similar challenges. What helps you cope? I’d love to hear what’s on your list.

Greenie Treat Trail

Greenie Treat Trail

Sophie Eating Tuna

Sophie Eating Tuna

Sophie Finishing the Tuna from the Saucer

Sophie Finishing the Tuna from the Saucer

Sophie Eating More Tuna at My Feet

Sophie Eating More Tuna at My Feet

Sophie Eat an Entire a can of Tuna

Sophie Eats an Entire Can of Tuna

Sophie Having a bath After Eating an Entire Can of Tuna

Sophie Having a Bath After Eating an Entire Can of Tuna

Sophie Still Dirty from All the Tuna Eating

Sophie Still Dirty from All the Tuna Eating

Sophie Thinking as Soon as She Cleans This Last Bit of Tuna from Her Whiskers She Could Use a Pet

Sophie Thinking as Soon as She Cleans This Last Bit of Tuna from Her Whiskers She Could Use a Pet

Sophie Enjoying Some Loving

Sophie Enjoying Some Loving

Sophie Thinking the Flash is a Bit Much

Sophie Thinking the Flash is a Bit Much

Last night we had an open house at my office. Open house. Open bar. I had several glasses of wine. When I drink now, I feel guilty.

Toward the end of the evening, one of my co-workers and I went back to my office to kick off our shoes and give or feet a much-needed break. My Blackberry was on my desk and I noticed a missed call. It was my brother. I hadn’t spoken with him since his third day in detox, before they moved him down to rehab. I had missed a call from my brother because I was at a party drinking. At that moment, the glass of wine sitting on my desk lost its appeal.

I texted my brother and told him I’d call when I got home. There was a dinner after the party. I skipped it so I could go home and call him. He sounded much better than the last time we had spoken, but sounded as if he still has a long way to go. It struck me then that I thought if he just stopped drinking, cleared out the alcohol from his system, he’d miraculously be well again. I realized as I spoke with him last night, he’s got a long road to recovery. Physical and emotional.

He sounds committed to that recovery.

Good things:

My brother is no longer using a wheelchair. He’s walking! He told me of all the people noticing and excited that he was walking on his own. He’s started physical therapy.

He expressed impatience with the people in his group who sat in the back and paid no attention to what they were learning. “I’m paying good money for this. I’m listening.”

“I have a sponsor.” He seemed quite pleased with himself that he’d taken that step.

He’ll be going to meetings from 8:00 am to 4:00 pm daily for a week or so longer. And then he’ll meet with his group every Saturday, “for a year.”

He told me he’s done this before. He was sober for a year. But he was miserable.

“But now you have support,” I said.

“Yeah. I was a dry drunk.”

He’s learning. And he’s hungry for it.

After our call, I sat outside with a plate of left over ahi tuna and shrimp from the party. I was hoping for some time with Sophie. She’s been coming around more frequently, showing herself. She’s been taking food from my hand for several days, now. She prefers chicken. (I’ll be poaching some more for her tonight.) But I didn’t see her last night. I suppose I’d gotten home too late. But I’ve got a three-day weekend ahead, which will give me plenty of time to make progress with her.

As I sat there waiting for her, I pondered the alcohol guilt. I sometimes drink to excess. I sometimes use alcohol to cope. Sometimes food. I prefer to use writing, exercise, and bubble baths. I’ve been pondering doing the 21-day Fit Food Challenge. Annie (my therapist) suggested it to get me back on track after the holidays. And to keep me from eating the same thing every day, which I tend to do. The challenge means I eat their food for three weeks. No alcohol. I’m having difficulty committing to something so rigid. Including the lack of alcohol. It seems to me if I commit to 21 days of their plan with no alcohol, I’ll be in the perfect position to practice healthier coping skills. So I’m in. I meet with the counselor on Sunday, and get signed up. I’ll start the program Tuesday, after the three-day weekend.

I’ve said it here. Now I have to do it.

It seems I’ve found inspiration in my brother’s ongoing recovery.

My brother has been in rehab two weeks today. From all accounts, he’s doing well. He’s not complaining. He’s not in a hurry to get out. He’s going to meetings and learning. He told his daughter he’s never going to drink again. He’s never said that before. In fact, just the opposite:”I’m not going to lie to you; I’m not going to stop drinking.” He told me that on Christmas Day. And three days later, we intervened.

I have spoken with him briefly once since I kissed him goodbye and told him I love him. I’m pulling for him. He cried. Like me, he’s always been very emotional. (At least when you get to know us.) So I left him with the rehab nurse, and I’ve talked to him only once, since. He was still in detox. I called to see how he was doing and the nurse handed him the phone. He sounded puny. I got the distinct sense he was glad to be safe. He was glad to be ridding his body of the poison that was killing him. That was day 3. He hasn’t called me. I’m trying to let go. To let him do his thing and have faith. But I want him to know I’m thinking about him; I haven’t abandoned him. So I told my niece, when she was on her way to visit him and to meet with the counselor, to have him call me if he wanted to. He told her he would, but he hasn’t called. So I have let go.

Last night my mother told me she heard he’s supposed to get out a week from today. She thinks it’s too soon. It’s only been two weeks. I got annoyed and cut the call short. Tonight, again, she commented that if he gets out next Friday, it will have been only 3 weeks. She wanted me to call the facility and find out what’s going on, why they’re letting him out early, what’s the plan. I told her he’d tell her when he’s ready. I wasn’t going to call and undermine him.

“But he won’t know you’ve called and I’ve got to know! I can’t having coming and going as he pleases!”

“Mom, calm down. Listen to yourself. You wanted him to go to rehab. You expected him to stay a month! He’s not doing anything you didn’t want or expect!”

“But he’s getting out early!”

“Mom, you cannot control this. He’s either going to continue recovery, or he’s not. You can’t do anything about it.”

“But you could call and find out what’s going on.”

“Mom, if you want to help him, go to an Al-Anon meeting. I sent you the schedule. Make an appointment with the counselor I got a referral for. Take care of you.”

She doesn’t hear me. She makes excuses why a meeting or a counselor aren’t what she needs; won’t solve her problems.

“Mom, I cannot be your counselor!” I’m yelling now. The cat is upset. I don’t yell. I don’t like where this family breakdown is taking me. I don’t want to go there. I was free dammit. I was free of all this.

She’s pleading now. “Can’t you just call and find out what they’re doing?”

I wish they’d all just leave me the hell alone and solve their own problems. I hate that I’m suddenly responsible for my mother. Is this a requirement? If you’re a decent person, you let yourself get sucked back into the family dysfunction you’d escaped at least a decade ago? Is this the right thing to do? What if hypothetically it is right for my mother, but it’s not right for me? Then what? Who wins? Whose happiness and sanity goes first?

Is it wrong to put yourself first?

All I can do is yell, “Mom, go to the counselor! Go to a meeting! I’m tired. I’m going to bed.”

And now I feel shitty.

I’ve been avoiding the page. Hiding from the depths of my grief. Doing anything to pass the time, but write. I know that writing will take me deeper than even looking at photos of my father. I fear the writing will be unbearable.

I find myself thinking about my last night with my father. The night before he passed. The night nurse’s aide was someone new. As my family left that day, I told them that if they wanted to be with my father when he passed, they should stay that night. The aide glanced over at me, and nodded. She could tell from my father’s breathing that he was close. And somehow, I just knew that night would be his last. My family said the nurse had agreed to call them if he showed signs of being close. They thought they could get there in time.

On some level, I wanted them to leave. I wanted to spend my father’s last moments with him alone. I wanted to complete the vigil that I’d begun with just the two of us. I also wasn’t sure they could bear it. I think they felt the same.

My father hadn’t had a shave in nearly a week. He never grew facial hair. Except in the summer when we were in the woods at the cabin. When I was little, I used to stand next to him in the bathroom while he shaved, and watch. He used an electric razor. He’d put the cover on, hand the razor to me, and tell me to give it a try. I’d run the razor over my face. Then he’d take the cover back off, and let me shave him. Yes, my father was very fastidious when it came to grooming. He always carried a comb. He’d comb his hair before we went into a store, and ask me how it looked. Some might say he was vain. Some might say that’s where I got my vanity. I knew he’d not want to leave his body covered in facial hair. So I asked the nurse’s aide if she could shave him.

“Yes, I would be happy to. I used to love to shave my granddad,” she said.

I’m not sure what happened the night before he died, but he looked years younger. It wasn’t just the shave. All the lines on his face had faded.

More scattered thoughts.

I watched the sun rise while I held my father’s hand and waited for my family to arrive the morning he died. For two hours, I sat and held his hand. I didn’t want to leave his side until they arrived. And I worried that his hand would be cold when my mother took it. I needed to keep his hand warm.

He died at 6:00 a.m. sharp. That seems incredibly significant. I don’t know why. Perhaps because it epitomizes the orderly way in which he lived his life.

It’s been thirty-eight days since my father passed. His body was cremated that same day, and we held a memorial service two days later on Saturday. We sat in the same church, in the same row, where we sat six months earlier when my brother died. Only this time, I sat on one side of my mother, and my sister and her husband sat on the other where my father had sat holding my mother’s hand six months earlier.

There is so much more to write about. The details of the service and the reception afterward. My exploration of consciousness and whether it exists independent of the death of the brain. (Yes, I want there to be something more than this life.) The beautiful Saturday two weeks later when we scattered the ashes of my father and brother in the Gulf.

It’s time to write.

The sun is beginning to rise following the third night of my vigil. The days spent in my father’s Hospice room with family and friends are precious. But it is the nights I spend alone with him that I find to be the most precious gift. Caring for him, protecting him, comforting him, like he did for me in so many ways over the past 49 years.

I love to hold his hand and tell him stories. Paint him pictures of the time we spent together. The weekends we spent sailing on the Gulf. His passionate instruction on how to point into the wind just right for the optimal speed, the bow slicing through the water. When he corrected me, and I’d turn the tiller to head into or off the wind, I often heard, “You’re over-correcting!” That’s a lesson I never got quite right, in many aspects of my life. But I vow to keep trying. I spoke to him of Galveston, Ontario, each of his Black Labs, in turn:  Rebel, his dog we got in North Carolina. (Although my brother claims Rebel was his dog because he waited to see him before he passed.)  Then came Nugget, named by my mother with the idea that he was black gold. Nugget loved to dive to the bottom of the deep end of the pool to fetch his conch shell. And then he’d bark relentlessly until you threw it again. The game could go on for hours, interrupting my sunbathing when he’d jump in with a splash, and then shake the water off on me when he got out. It was a game, and I know he did it on purpose. Last was Lacy, Dad’s first female, and his favorite. He’d lay on the floor with her and cuddle, saying, “Who’s Daddy’s little girl?” When she got old and arthritic, he had an acupuncturist come to the house once a week and treat her. His heart broke when she passed a few years back. I knew Dad needed another pet, so I arranged a cat adoption for him from a Houston rescue organization as a Christmas gift. The cat he chose (and he was by then a young cat, not a kitten) was a Snowshoe my mother named Spotty, although I always insisted his name was Spot. Spot is a cat’s cat; strong and powerful (and, yes, a wee bit chubby). He likes to throw his toy mouse into the air and catch it, and then wrestle with it while rolling around on the floor. Like my dad, that cat oozes character. He’s got more character than any cat of mine. (But they are better cuddlers.)

I also tell Dad how much I love him, how much I’ve always loved him, how I’ll always be his little girl. His baby. His Puddle Duck. I tell him, between sobs, how much I’ll miss him. I promise to take good care of my mother (a job I haven’t done too well in the past) and Spotty. (Yes, I’ll call him Spotty for my mother.)

I feel lucky. This time with my father is the most precious gift. There is no where else in the world I want to be right now. I won’t leave. I’m staying beside him until he’s ready to go.

There was a shift last night. I feel he’s preparing to let go. My mother’s greatest task today, she knows, is to tell him it’s okay, she’ll be okay, he can let go.

My mother is a strong, brave woman. She set aside her desire to have my father here a little longer, and decided against the feeding tube. She said he wouldn’t have wanted it.But when we met with hospice, she couldn’t decide what to do. Tonight, after we left, they called and told us his kidneys are shutting down. We needed to have him sent to the hospital or choose hospice. My mother broke down. I held her and we cried. And then she thought of my father, the man she’s been married to for 58 years, and knew he would not want to go to the hospital. He’d want to come home. She chose hospice. I hope they can arrange things for him to come home in time.

My mother is right. My Daddy would want to come home. I am filled with admiration for her.

The past couple of days, ever since I discovered Sally’s lumps, I have been filled with anxiety. When I wasn’t working, I was scouring the Internet for the tumor that most resembled Sally’s. None of them seemed to quite fit. So I had decided the lumps had to be malignant and she has only a few months to live. I lie awake in bed last night, crying, with Sadie curled up next to me, purring loudly and providing comfort. As I lie there sobbing, I realized this was not all about the kitty. It was about my father, now with his third bout with cancer. He’d beaten the first two, testicular when he was in his 30s with four small children, and colon when he was in his 70s and we were all grown up. Now he’s in his 80s, and I fear this current cancer diagnosis will be the one. I also was grieving for my eldest brother, who died in April. I’d been holding it all together, behaving rather stoically, as people in my family are wont to do. But last night, I lost it. And all those unshed tears spilled forth. It was quite a cry–the ugly kind when your head fills with snot and you can’t get a breath. And through it all, Sadie lie there curled up next to my head, purring. Sally, whom I was convinced was dying from a malignant tumor, was nowhere to be found.

I went to work this morning, late and puffy-eyed. I focused on the task at hand, burying myself in my work until it was time to head home and meet the vet. She makes house calls, which I love as I hate to traumatize the kitties by making them ride in the car, which is nearly as bad as the destination. The wailing on the way just breaks my heart. So I found a vet who makes house calls.

Shortly before she was to arrive, I locked both kitties in the bathroom–the examining room. The vet was 8 minutes late. I stood outside pacing, willing her to arrive. It took her eons to park her truck and make her way to my front door. But then she was here, and we went upstairs to the bathroom. I cracked the door, and Sadie looked up at me. I let her run past. Sally was cowering behind the toilet. I picked her up, and the vet came in and put her bag down on the counter. Then she began stroking Sally as I held her. I could feel the tension leaving her fluffy little body and I set her down on the counter. The vet began stroking her, looking for the lumps. She found the big one right away, on her back, near her tailbone. As she examined it she told me she saw nothing so far that upset her at all. The lumps weren’t crusty, they didn’t seem to hurt Sally, and they were covered with fur, which meant she hadn’t been picking at them. Okay, so far so good.

The vet then took a syringe from her bag to do a fine needle aspiration. Sally lie very still while the vet took tissue samples from various parts of the growth. She then transferred the sample from the syringe to a slide and labeled it. She then took another syringe out of her bag and repeated the process with the second lump. She showed me the material on the slide, and she said she saw nothing there that concerned her. The next step was for the vet to go out to the lab in her truck and examine the slides under a microscope. She told me the process would take about ten minutes. After she went out, the anxiety reappeared. I paced and wrung my hands. I imagined it was taking too long. I imagined the vet was composing herself before bringing me the bad news. I sat on the steps by the front door and tried to take deep breaths.

The door opened.

“She’s fine.”

Exhale.

It turns out Sally has lipomas–benign fatty tumors that are more common in dogs. Which is why I had ruled them out in my Internet research. More common in dogs? She doesn’t have a benign tumor, then. She’s dying.

The lesson I learned today? Never research medical conditions, in pets or people, on the Internet. It’s just a bad idea.

I also learned I have some grieving to do. And I have two fluffy, healthy cats to comfort me while I do.

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